Alcohol dependence is a habit that always leads to the most reliable consequences.The patient gradually falls, reduces the standard of living, loses the sense of value of himself and dies.It is necessary to fight the habit!And it doesn't matter at all, a long drink or a short, rich person or not - you can reject alcohol once and for everyone.Moreover, do it yourself, without the help of professional experts.
Consequences of alcohol consumption
Unfortunately, alcohol is considered a standard in modern society.No holiday, no slavko do without drinking - for someone for someone she becomes an episode in life, and someone becomes an alcoholic.To determine how much disease disappeared, you would sincerely answer a few questions:
- Accepting strong drinks several times a month is the norm.
- We start drinking, you can't stop until you reach the "norm" of relaxation.
- We forgot how to relax without alcohol.
The presence of at least one positive response should serve as a reason for the decision to resolve habits and stop drinking forever.In addition to drinking it is expensive, there are a number of reasons for different orders:
- Medical reasons.Due to the permanent use of alcohol, health deteriorates: Heart, kidneys, nervous system, tuberculosis, oncological diseases - the register is great.Incollitory children are often born.
- Social.Due to some relaxing factors, a person can withstand the law, cause injuries to themselves.
Important!If he decides to stop drinking, then you can't do it sharply during the crowd!Doctors confirm the sad implications that can occur, to death.
Consequences of sharp rejection of alcohol:
- A significant increase in blood pressure;
- Excessive heart load;
- Spreading coronary vessels;
- Arrhythmia manifestation;
- Cardiac attacks;
- The occurrence of alcoholic delirium.
In case of sharp rejection, the body experiences serious loads and often a patient needs professional help.It is best to gradually stop drinking, reducing the dose of alcohol to zero.
How to stop drinking yourself
To refuse to drink, you need to find the reason for the desire to drink.And here we are faced with myths surrounding alcohol.
Alcohol is not a drug
Alcohol is the most common medicine in the world.Being an easily accessible tool, it is used by even children, regardless of their gender and age.Data confirming that alcohol occupies 4. Place in terms of danger on the body.Only heroin, cocaine and barbiturates are in front.Legality of drinks does not make it less secure.People are in a state of hanging syndrome are ready to commit a crime to get a different dose.
Every event in life is a drinking opportunity
Prevailing habits celebrate any event with alcohol in the team, at home - this is the tradition of many countries.No one ever thought about the tradition expedition.If we take because of the reasons, alcohol traits for boring suffering, it is not clear why the joyous events recorded with drinking.Anyway, the peat will be difficult, and the problem, like sadness, will remain - it is worth drinking alcohol if you don't solve anything?
Drink helps mitigate stress
Accepting all the circumstances in life as stress, people are used to relax in a company with a glass of wine, a glass of vodka.To some extent is the useful "treatment" with alcohol, but there are a lot of negative consequences:
- The body will get used to the way of relaxation and will require an increase in new dose.
- Growing sensitivity to stress, nerves are not so easy to "put in order" even after the smallest excitement.
- The habit of drinking will lead to the fact that every situation will become insoluble, an alcoholic starts "hide" behind the bottle even from simple problems.
As you can see, absolutely all the reasons for drinking lead to heavy hangover, which is why the body will be sick again.Is one stress to worsen even more nerve shock?After taking alcohol, the body does not relax and rest, but works with a high voltage caused by processing alcohol.As a result, after a drink, a healthy person feels "broken", but not resting in any way.
Alcohol is self-confidence, emancipation
Many take a dose for "courage" to talk to the company.This means that fun in the society of sober people is no longer interesting, there is no one, and it became boring.In a normal society, it is common to speak a sober head, let them be joked and corresponding to them adequately.As a rule, the person who stopped drinking begins to feel in the company's drinking people with "white sheep" and here is, it is important not to stop, not to accept the dose to be "like everyone else".It is better to change society, it is much healthier and more comfortable than staying in the company where they only go for drinking.
I rarely drink it - it is possible
If you only drink on Friday, then nothing terrible will happen.This is another myth of an alcoholic.Gatherings on Friday will expel smoothly on the subbotia, then lost the day of diseases from the hangover and again it is time to work.It turns out that the body does not rest, although there was an attempt to relax.Moreover, with weekly consumption of alcohol, metabolism changes and every time we need a growing dose - it is called alcoholism on the weekend, it is considered disease and requires treatment.
It's useful to drink - they say doctors
To some extent this statement has the right to life.It is worth just to understand that it is recommended to drink doctors and dose drunk.A glass of very good red wine is the maximum allowed for people.However, even such a dose implies the risk of pain associated with the decay of ethanol.
Nothing will help filled with alcoholics
When the time of such a decision comes, it means that the person has already sank in their social status.Regardless of how he looks in public, he signed in his own helplessness.Psychological failure, complexes will lead to an increase in dose, loss of self and severe diseases.
Given all the factors accepted in society, it should be concluded - there is no weight factor so that it is impossible to stop drinking.
How to stop drinking?
Once we deal with the causes of the problem, it's time to figure out how to stop drinking forever.This can also be done with the help of professional treatment and themselves.A huge number of people without drinking and does not live less entertainment and completely.It turns out that Vice has no obligation - it's time to throw it away!
But first, think about some points that everyone who wants to get rid of facing alcohol addiction:
- It will be afraid of the remaining without doping.
- It will be a feeling that they lost something important and necessary.
- The lack of habits will need to be replaced with other classes.
- There will be a shortage of dose.
You don't have to be afraid of that.Provisional inconveniences should be reacted, and they are temporary, nothing more, with understanding - as long-lasting cold.With temperatures, discomfort, desire to take powerful medicine and recover.But the cold is not treated for a day, she needs time to develop and pass.So, with the rejection of drinking: it takes a while for a good habit to develop and learn.
Important!After leaving alcohol, you should not "break".As a result, the consequences of such disintegration are not always predictable, as a result - a new round of disease that has already deteriorated by increasing the dose.
Still, how do you stop drinking alcohol?Set the target.Sounds the trite, but that's the only way to get rid of all the problems.Let there be little steps or global dream - it doesn't matter.Understand that the body of destroying the body can return and push the next glass of beer.The main thing is not to make mistakes:
- Fight against physical and psycho -emotional addiction.Gathering in bars, shrimp beer, barbecue vodka - These are traditions that are deeply rooted.The first time will have to refuse to visit corporate parties, celebrations and friendly companies.Alcohol was a remedy, stopped overcome which person will experience the right breakdown.But it is better than morning with a hangover, evening in oblivion, life in misunderstanding and loneliness.
- Promise yourself to stop drinking, remember this promise.Give yourself small gifts for each subsequent alcohol-free day.Let the walk in the park, a little thing, even delaying money in the pork bank will help you curb or buy a bottle of beer.
- Eliminate the causes of dependence from your life.Change the company, find a new job, friends, acquaintances, go to clubs for those who do not drink - mass variations.Stresses are perfectly "untied" by shooting on targets, and trouble can be smooth, rolling on horseback.There is a replacement of alcohol, and it can be even more profitable than drinks.
We will have to learn to relax without doping.It is possible to detect new talents or habituality to discipline.Request the help of relatives and friends, friends - they will support and you will not be lonely and scary.And here are some useful folk recipes that will reduce the craving for alcohol:
- 4 tbsp.l.Helpers of St.John Sv.0.5 l.Warm boiling water in half an hour in a water bath, drink two weeks twice a day.
- 2 tbsp.l.Topic Pour 1 tablespoons.Water, boil 15 minutes, strain and drink a spoon 6 times a day on a tablespoon.
- 2 tbsp.Wrapped entire oats fall asleep in the pan and add 3 cups of water.Try half an hour, forward, add 100 g.Flowers in calenders and leave warm in 12 hours.Tense, drink a glass three times a day.
In addition to the fact that these infusions are useful independently, they will allow them to leave the habit forever drink alcohol.Well, if you love herbal teas, it's a lot of plants that calm the nervous system: St.John's Wort, First Wood, Kalamus, Mint - Beer and Drinks for Health!